Lita Fridolin has released her inspiring, reader-centric guide to cultivating a happy, healthy lifestyle through one's relationships, surroundings, and attitude. Peppered with engaging exercises and thought-provoking questions, "Your Universe: Holistic Life and Health" encourages readers to learn more about what is already working for them, which areas of their lives need more attention and consideration, especially the impact of relationships, and how they can make their home and workspace more nourishing.
Fridolin's book puts forth an effective method that gently guides readers to making room for themselves while also helping them to live consciously in joy, peace, love and freedom. Focused on helping others to develop awareness of who they are, "Your Universe" is a practical, holistic tool that teaches people how to identify their dreams and desires, understand how seasons and cycles of time impact their outlook and relationships and evaluate the ways in which all of these things intersect to help a person achieve self-acceptance. Read this for more information.
"In 'Your Universe' I base my story on the fact that we all have our own unique universe that is true for us, our family, our friends, our home, our colleagues, our job, and our direction in life," Fridolin wrote. "In 'Your Universe' you are the center of the story. We can focus on you." More info here.
Ultimately, Fridolin's simple and joy-provoking approach can help others to unburden themselves of stress, sharpen their focus on the important things in life, and foster an outlook that radiates peace and positivity.
"The wisdom and knowledge that Lita possesses and the way that she has succeeded in uniting this in her life has been and still is a daily inspiration for me," Louise Vagner wrote in the foreword of "Your Universe". "She has opened my eyes to a new world of inspiration, illustrating how to handle life in a much more harmonized way without making it difficult."
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"Your Universe: Holistic Life and Health"
By Lita Fridolin
ISBN: 978-1-9822-2005-1 (hardcover); 978-1-9822-2003-7 (softcover); 978-1-9822-2004-4 (e-book)
Available through Balboa Press, Barnes & Noble and Amazon
About the author
Lita Fridolin is a married mother of four children, lawyer and f ormer high-court judge. Fridolin earned her Master in Law degree from the University of Copenhagen in 1981 and has been a practicing attorney since 1993. Passionate about holistic lifestyle and its intersections with interior design, Fridolin is a certified Reiki Healer with almost two decades of experience and was accredited by the Feng Shui Society in London in 2004. She published her first book in 2010. Fridolin currently resides near Copenhagen in Denmark – one of the happiest countries in the world. To learn more, please visit http://www.litaelisabethfridolin.com and http://www.youruniverse-holisticlifeandhealth.com, view a video about the book on YouTube and connect with the author on Facebook, Twitter and Instagram. Read all the latest news.
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